Breakfast is the most important meal of the day, so they say. I find this is especially true when I’m pregnant. One thing about breakfast is that you can’t skip it. Even if you wait until lunch time, you are still breaking your fast when you eat whatever it is you decide to eat. Breakfast is the first meal of the day, regardless of time.
There’s a lot of advice about what is best to eat for breakfast. Out of all of it there seems to be at least one consensus: protein is important.
Having a sugar-laden breakfast cereal is a bad idea -even if it’s organic- because the processing techniques used to produce the cereals render them pretty much nutritionally deficient. Not to mention that most cereals ignore proper grain preparation (although I’m starting to see sprouted cereals in the grocery store, which makes me happy). Making your own is a good option, but it’s usually labor intensive unless you’re making granola. Homemade granola is really easy and super delicious, but should be considered a treat because there’s no way to soak or ferment the oats, that I’ve found anyway.
I’m not going to lie, I miss cereal. I do eat it occasionally and it’s one of the things that hubby really loves, so I try to keep some for him to snack on. What I really miss is cream of wheat. I love cream of wheat so much, but I can’t eat it any more. I’m on a quest to find a gluten-free substitute but I haven’t been successful (and I probably won’t be, but I can dream). Hot cereals are easier to fudge because you can ferment them and, if the grains are large enough, rinse them before cooking. This is how I prepare oats and I honestly think they taste better that way.
So here are some suggestions for breakfast:
Fried eggs and…
…sautéed squash. This is one of my very favorite breakfasts! I love a mix of zucchini and yellow squash, sometimes with onions. This is great with fried or poached eggs. One thing to note is that both zucchini and yellow crookneck are genetically engineered (virus resistant) if that’s something you prefer to avoid.
…potatoes. Whether you like country potatoes or hash browns be sure to blanch the potatoes first to prevent the production of acrylamide….bacon! This is a classic, but bacon is so expensive that we don’t enjoy it very often.
Scrambled eggs with bone broth and raw milk cheese mixed in. I add a dash of bone broth to the eggs before I cook them and toss in some cubed cheese when I put the egg mixture in the pan. Super delicious. Top them with some homemade green chili and you’re set!
Sourdough pancakes/waffles. These recipes are fantastic and very filling. I use einkorn flour for mine, but you can use any kind of wheat. I do have to add an egg to mine while I’m pregnant for the extra protein though.
Sourdough English muffin egg sandwiches. The recipe for the muffins is on the same page as the pancakes/waffles.
Banana muffins with cream cheese. Recipe to come.
Fermented oats with coconut oil, gelatin and cream. Maple syrup makes them extra tasty as well as adding some soaked almonds (or other nuts) on top. To ferment the oats, stick the desired amount in a glass jar and cover with water. Make sure the water is at least 1.5 inches above the oats. Cover with a cloth and wait about a week. You’ll know they’re ready when little bubbles start to form in the oats. I give mine a head start with either water kefir or kombucha (about a 50/50 mix with water). Rinse the oats and cook as normal, less 1/2 cup of water.
Yogurt with soaked nuts/seeds/ whatever you like.
So there you have it. I try to cycle through these, but I’m not terribly creative, so we end up eating the same things a lot.